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10 Drinks That Are Good for Your Skin

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10 Drinks That Are Good for Your Skin

Red Wine

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Drinking wine is said to be healthy for the heart but there is more to it than just preventing heart conditions. Red wines contain antioxidants, such as, resveratol, flavonoid and tannin that are known to fight free radicals that can cause wrinkles and fine lines. They are also effective in the restoration of elastic fibres and collagen restoration to prevent signs of ageing. Click the next ARROW to see the next image!

Cucumber

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Cucumber juice is believed to be a source of silica that is important in the complexion and health of your skin. Even not as a drink, cucumber has long been used in treating acne, swollen eyes and inflammation since it retains water. It also has antioxidants that are essential in fighting free radicals and maintaining clear skin. Click the next ARROW to see the next image!

Soy Milk

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Soy contains protein while milk is rich in calcium needed for a strong body and healthier bones. However, soy has other elements that make it beneficial to the skin. It contains isoflavones that protects collagen. These minerals also fight wrinkle formation while the proteins in soy milk play a significant role in lessening skin discoloration. Click the next ARROW to see the next image!

Pomegranate Smoothie

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Pomegranate, in itself contains substantial amounts of antioxidants that help in increasing the levels of fibroblasts in the body. These are known to induce collagen, a substance that prevents wrinkles. Smoothies, on the other hand contain Vitamin C that is also important in faster wound healing. Click the next ARROW to see the next image!

Oolong Tea

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Chinese people are known for including tea in their meals and Oolong tea is one of their preferred flavours. Oolong has already been proven to enhance Superoxide dismutase, a metal-containing antioxidant enzyme that helps in the reduction of free radicals that can damage the skin. That said, drinking this tea has healthy benefits for your skin. Click the next ARROW to see the next image!

Green Tea

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Polyphenols and cathecins that come with green tea are antioxidants that do not only prevent ageing and wrinkle formation. They also protect the skin from the harmful UV rays that can lead to sunburn and worse, skin cancer from too much exposure from the sun. Click the next ARROW to see the next image!

Black Tea

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Just like green tea, this type of tea has twice the level of antioxidants found in fruits and vegetables. As such, black tea is a good substitute for green tea in case the latter is not available. Apart from this, it works as an effective stringent for tired skin and can help in removing skin blemishes. Click the next ARROW to see the next image!

Kale Juice

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Kale is a vegetable that is packed with fibre that is good for digestion and it also contains essential vitamins that can result to clear skin. Apart from containing antioxidants to delay ageing of the skin, Vitamin A in kale juice fights skin diseases and keeps the skin healthy. It also aids in detoxification which plays a significant role in having glowing skin. Click the next ARROW to see the next image!

Carrot Juice

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Carrots are rich in Vitamin A and are also a good source of Vitamin C and potassium. Beta-carotene present in carrot juice is also an antioxidant that keeps the cells from degenerating and slows down ageing. Conversely, Vitamin C increases the production of collagen which is important to maintain skin elasticity while potassium helps in the healing of wounds and prevention of dark spots. Click the next ARROW to see the next image!

Water

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Apart from being abundantly available, water is the most natural, healthy drink not only for maintaining that glow in your skin, but also, for managing digestion and constipation. Drinking at least two litres of water each day hydrates the body and it is a known fact that enough hydration keeps the skin smooth and moisturized.